What is Craniosacral Therapy?

Craniosacral therapy (CST) is a gentle, hands-on therapy used to release restrictions to relieve pain and dysfunction while improving overall health.

Developed by Dr. John Upledger, D.O., this form of bodywork addresses issues within the craniosacral system. Sometimes the “issue” will be a physical restriction. Sometimes there is an energetic block. Releasing both physical and energetic restrictions allows health to flow once again.

Clients not only see direct improvements in the functioning of their central nervous system, but also in other systems, including digestive, musculoskeletal, respiratory, and circulatory.

CST has been shown to help with non-physiological conditions such as stress, depression, and anxiety.

CST is beneficial for people seeking help for a wide range of challenges and symptoms, including:

  • Migraines/Headaches

  • Chronic Pain

  • Orthopedic Problems

  • TMJ Disorder

  • Chronic Fatigue

  • Emotional Difficulties

  • Depression

  • Stress

  • Anxiety

  • Fibromyalgia

  • Autoimmune Disorders

  • PTSD

  • Sleep Challenges

During a session, you will lie on a massage table fully clothed as the therapist assesses your craniosacral system, identifying areas of blockage or tension. The therapist will then use gentle, sustained holds or small movements to bring these areas of dysfunction back into balance.

Most people find the sessions to be extremely relaxing.

“Granted the movement is small, but small movements

in extremely sensitive areas create large effects.”

- Dr. John E. Upledger

Schedule an Appointment