Craniosacral therapy (CST) is a gentle, hands-on therapy that works with your body’s own innate intelligence to release tension, restrictions, and blockages to relieve dysfunction and improve overall health.

Few body systems influence your health and well-being as much as your central nervous system. Few body structures affect your central nervous system more than the craniosacral system - essentially the structures that surround the cranium and spinal column.

Tension or blockages within the craniosacral system can show up as muscle pain, headaches, migraines, insomnia, stress, anxiety, depression, TMJ problems, brain fog, and much more.

CST connects with your body’s innate wisdom to address the root cause of physical and non-physiological conditions. Resolving these blockages gives your body the space to return to its natural state of health.